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Break the cycle, not yourself


You didn't fail — the one-size-fits all approaches did.

The CenteredWay Starter Kit blends psychoeducation, experiential practices, and holistic support into a flexible rhythm you'll actually stick with.

No pressure. No shame. Just clarity, (re)connection, and lasting change

Return, Regulate, Repeat
For when you're...

– Off-but can't quite name why

– Spiraling or feeling numb, and struggling to find solid ground

– Doing all the "right" things, but still feeling stuck

– Exhausted by rigid routines built for calm days that rarely happen

– Tired of bouncing between burnout and bursts of motivation

– Hyperaware of everything and still missing yourself in the process

– Feeling like you’ve outgrown survival mode but haven’t found what comes next

– Longing for rest, for joy, for something more, but unsure how to hold it when it comes

...and yet, you still want to find your way back

You don't need more tasks, pressure, or perfection.

You need a rhythm that actually meets you exactly where you are.

Find Your Rhythm

Designed to foster neuroplasticity in the messy middle:

so you can (continue to) break cycles, build capacity, and live the life your nervous system never got to learn.

This isn’t another planner you’ll abandon or a course you’ll forget to log into.

It’s not a forced 5AM routine, a blank journal that leaves you frozen, or a checklist that ends up making you feel worse.

It’s a trauma-informed pathway to gently rewire your brain in real time — when your nervous system is loud, your inner critic is louder, and your healing feels more like climbing a spiral staircase than walking a straight line.

This is your gentle map.
Your steady moment.

Your clear, doable way back to yourself.

Find Your Center

Practical Tools. Trauma-Informed Support.

The CenteredWay Starter Kit provides everything you need to start over-no matter how many times it takes.

Here’s what's inside:

THE STARTER WORKSHOP 

7-Step Rhythm

A trauma-informed path to cycle-breaking, healing and growth, that meets you in the chaos and helps you keep going. Become an expert on your nervous system without all the jargon or long-drawn out trainings.

THE STARTER WORKBOOK

Know What's Happening & What to Do

This visual, interactive workbook helps you decode what's happening in your nervous system without needing a therapy degree or a long, drawn out training. When your brain is too full to remember what helps, these visuals do.

THE CENTERED SHIFT

Interrupt The Spiral

You feel it coming. This 2-minute bilateral audio helps shift your state and channel Self energy before shame takes over.

  • (A guided audio practice using bilateral stimulation to help you drop in and regulate).
THE CENTERED COMPASS

Feel First. Then Choose.

Finally! No more guessing what to do when you're anxious or shut down. This beautiful map offers aligned offerings that prioritize intuition and options (no overthinking needed). Bonus packs with journal prompts, skills, affirmations and more included so you can create your own.

THE DAILY DOSE

Your 3 Min Grounding Ritual

When your thoughts won't stop looping and you forgot to eat. Return daily (or whenever) to help you find your body, and your next small step.

Start the Practice

More Than Just Stress Relief

Holistic Coregulation Aligns Your Four Essential Systems

 

BODY: Your Nervous System
Learn to listen, track, and soothe your nervous system.
MIND: Your Internal Family System
Your inner protectors, wounded parts, and core Self energy. [EDIT Meet your parts with curiosity and compassion.
 
ENERGY: Your Chakra System
Create somatic and spiritual alignment-ease over force.
RELATIONSHIPS: Your Attachment System
Rewire patterns and build secure connection.

 

The nervous system is our entry point

 

But the ripple touches your thoughts, your energy, your relationships

 

And it all comes back around. This kit supports that first step: coming home to your body. Future offerings will meet you in the next ones, because healing doesn't happen in isolation. It happens in connection.

 

Coregulate The CenteredWay
Understanding your trauma response is helpful

Knowing what to do in the moment is what creates change

The CenteredWay doesn't give you more to do, it gives you something to come back to

Real Words from Real People

I've done therapy for years, but this is the first thing that met me exactly where I was in real time.

- M
Burnout Survivor & Mom

Staci didn't just teach me to be calm-she helped me find my own calm.

- L
Cyclebreaker & Educator

The Compass changed everything. I have it downloaded everywhere! I actually pause now.

- K
Therapist in Training

It felt like this was built just for me. Like someone finally understood.

- J
30-something Creative with ADHD

Centered With Staci

AKA The NYC Therapist and Creator of CenteredWay

Hi, I'm Staci! Therapist. Trauma specialist. Cyclebreaker. Human.

I didn't just create this path-I needed it, and my clients did too.

In 2020, I knew the theories. I had the credentials. 

I was doing beautiful work in therapy. But I was still living in survival mode.

Neuroplasticity is real, but it takes time for the nervous system to learn a new familiar, and time alone isn't enough.

I continue to go to therapy, because I choose to, but I'm no longer living in survival mode.

Through years of intentionally rewiring and refining, embracing the chaos, getting knocked off course, and beginning again, I found my CenteredWay for Holistic Coregulation.

 

Why This Really Matters

I built a life from that center. 

A successful group practice; deeply connected time with my husband, family, friends and pugs; venturing further into the world with less fear; and now, I feel ready to step into a chapter I never thought possible in survival mode. 

And I couldn't have created this new offering without living and discovering it in real-time along the way.

The CenteredWay isn't just about feeling better. It's about finally having the capacity to live the life you want.

A rhythm. A practice. A return.

Now, it's yours too.

Founding rate

$77

Includes all the tools + lifetime access

✓ Daily rhythm tracker, built for your real life 

✓ Personalized regulation map

✓ Visual cheat sheets and interactive workbook

✓ Grounding audio meditation

âś“ A trauma-informed entry into to the CenteredWay for Holisitc Coregulation

✓ A relatable, easy-to-understand workshop on polyvagal theory

✓ Yours to revisit whenever you need, again and again

âś“ Lifetime access

Early access pricing ends soon. Full value: $144

Get the Starter Kit - $77

Choose your way in:

For the Thinkers
Understand your nervous system with clarity.
 
For the Feelers
Come home to yourself-without shame or force.
 
For the Burnt-Out Helpers
You don't need more fixing. You need a rhythm.
For the Skeptics
You've questioned everything-including yourself. This won't ask you to believe. Just to begin.

Not ready to leap? Start with a pause.

Try the first 3 steps of the CenteredWay-including Nervous System 101.

Try the First 3 Steps Free
Healing isn't a finish line. It's a return.

You already have a center. Let's find it (again) together.

 

Get the Starter Kit - $77