You're in.
The rhythm starts now.Â
Your free Find the Rhythm MiniGuide is ready.
This isn't just a guide. It's a soft place to land.
Inside, you'll find a 7-step rhythm to help you reset, reflect and begin again - exactly where you are.
Use it when you're overwhelmed, shut down, spiraling, or simply want to feel more like yourself.
This is your reminder:
You don't need to fix yourself.
You just need a rhythm that meets you.
Want to go deeper?
The full Starter Workshop is now part of the Essentials Kit—our most complete rhythm-based resource for daily nervous system support.
You'll learn how to:
âś“Â Understand what state your nervous system is in (and what to do with it)
âś“Â Use the 7 steps in real life, not just on paper
âś“Â Regulate without shame
âś“Â Break cycles without breaking yourself.
GET THE ESSENTIALS KIT
About Staci
Therapist. Trauma specialist. Cyclebreaker. Human.
I’m Staci—a licensed therapist, EMDRIA-certified trauma specialist, cyclebreaker, and human.
My work blends neuroscience, somatics, attachment theory, EMDR, and parts work—made accessible, practical, and deeply human.
I’m not here to fix you. I’m here to help you find your way back to yourself.
I didn’t just create this.
I lived it.
I knew the theory. I had the credentials.
But I was still spiraling. Still dissociating. Still living from the inside of survival mode.
This process wasn’t born from one big breakthrough.
It came from the slow, daily practice of checking in, getting thrown off, and learning how to return again.
Over time, I rewired my nervous system.
Not by force. Not by faking it.
By choosing this rhythm—again and again.
